New West Diet

The New West Diet is designed to allow your body to perform at its optimal level. It is amazingly simple yet effective!

NEW WEST DIET

I. UNRESTRICTED

  • Raw fruits
  • Raw vegetables (or lightly steamed)
  • Brown rice
  • Grilled fish
  • Selected herbs
  • Whole grains
  • Ezechiel bread
  • 1-2 litres good water

II. WITH SOME MODERATION

  • Clean meats, cooked rare ( clean means no hormones or antibiotics)
  • Unprocessed fruit and vegetable juices
  • eggs
  • Raw dairy
  • Raw nuts and seeds

III. ON RARE OCCASIONS - (not during initial detox period) -- (and only with enzyme supplements)

  • Processed cheese
  • Commercial pizza
  • Commercial butter
  • Real ice cream (no gum)
  • Canned foods
  • Alcohol
  • Coffee
  • Pasteurized dairy (as long as you don't mind liquid formica)

IV. NOT IN THIS LIFETIME

  • Soft drinks
  • French fries
  • Doughnuts
  • Potato chips
  • Refined protein powders
  • Margarine
  • Hydrogenated oils
  • Mayonnaise
  • Hydrogenated oil snacks (salty snacks)
  • diet soft drinks
  • Nutrisweet/aspartame
  • Soy in any form
  • White bread

[For angelic results, of course, forget about sections III and IV. Magnetize this Diet to refrigerator door in a position of maximum guilt potential. Nothing to excess, including abstinence!]

Too simple to be effective? Simplicity is the hallmark of the classic cure.


Michael Onkels